admin-budhafit, autor en BudhaFit1

22 Jun

1

Cycling builds up stamina and endurance

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admin-budhafit

cross country

endurance, stamina

18 Jun

2

Half spinal twist asana

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admin-budhafit

flexibility

yoga

18 Jun

0

Sit Ups and crunch for the mean abs!

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admin-budhafit

flexibility

abs, core strength

18 Jun

0

Watchful eye on what you eat & drink

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admin-budhafit

youtube

stamina

18 Jun

0

Go for a healthy diet of fruits and nuts

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admin-budhafit

cardio

endurance

18 Jun

0

Tires offer a great aerobic work out!

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admin-budhafit

cardio

core strength, endurance

18 Jun

0

Swiss ball for core balance & abdominal fitness

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admin-budhafit

flexibility

core strength, stamina

18 Jun

0

The difference between push ups & plank

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admin-budhafit

flexibility

abs, core strength

18 Jun

0

Abs intensive a 1-week program- Video I

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admin-budhafit

video

abs, stamina

18 Jun

0

Weights training for powerlifting- Video II

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admin-budhafit

video, youtube

weights

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